It is that time of year again when we give our first fruit sacrifice to the Lord through fasting. The next 21 days will be a time for decreeing, meditating, and praying as one for a local, global, and personal release.

For those of you who are new to fasting, fasting is one of the most practiced and effective of all the spiritual disciplines. It is a time to seek God’s direction for our lives, to renew our commitment to Him and to empty ourselves of sinful practices that limit our growth, development and effectiveness in life and ministry.

We ask that you daily confess the word of God over your life. Consider areas in your life that cause you concern, worry or stress. Lift these needs to the Lord during your fast. I invite you to use this pamphlet as a tool to guide you through this process. I am certain that this time of spiritual preparation will send tremendous ripples of faith and joy throughout your soul.

God bless you and I hope the very best for you as you set aside this time to give the first of yourself to the Almighty God. Remember, He rewards those who diligently seek Him. So keep your mind on Christ and your focus on righteousness.

In HIS Service,

Pastor Sam

FAST GUIDELINES

Each Wednesday @ 7pm during the 21 days meet at Conquerors for corporate prayer in the parking lot.
Pray at least twice per day. Pastor Sam will share the Weekly prayer focus via text blast.
15 minutes of meditation on The Word each day

Week 1: No food until 4pm Daniel Fast 
Week 2: No food until 6pm Daniel Fast
Week 3: One meal a day: Daniel Fast

 

FOODS TO CONSIDER

Whole Grains: Brown Rice, Barley, Whole Wheat Pasta

Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas
Fruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantaloupe, Cherries, Cranberries, Figs, Grapefruit, Grapes, Guava, honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Watermelon
Vegetables: Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplants, Garlic, Gingeroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini, veggie burgers are an option if you are not allergic to soy.
Liquids: Spring Water distilled Water, 100% All Natural Fruit Juices, 100% All Natural Vegetable juices. You may also drink protein drinks.
Others: Seeds, Nuts (unsalted), Sprouts
Meats: Chicken, Fish or Beef (Non-Fried)

FOODS TO AVOID
White riceFried FoodsCaffeine (coffee/certain teas)Carbonated Beverages (sodas)Alcoholic BeveragesEnergy BeveragesFoods Containing Preservatives or AdditivesRefined sugar (candies, sweets included)Pasta (spaghetti, Macaroni, noodles, etc.) Sugar Substitutes (Splenda, Equal, etc.)White Flour and all products containing it (white bread)Dairy productsMargarine, Shortening, high Fat Products (no butter)No Salt!


 

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Conquerors Church 31542 Gratiot Ave Roseville, MI 48066

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